No cooking experience necessary! Just 6 ingredients required to craft this luscious keto custard dessert! Enjoy any night of the week when sticking with your keto, low carb or carnivore diet plan; only 1 full carb is used per serving!
Easy Keto Custard
An effortless keto egg custard made in seconds using an intense blender! Just six ingredients and five minutes are all it takes for this sugar free dessert that bakes fully inside your oven to be enjoyed as an effortless weekday dessert treat!
Enjoy this creamy egg custard any time of the day, it fits easily into any keto weight reduction plan with only 1 full carb per serving!
Discover below if you would like to make this dairy or nut-free custard dessert recipe! It is quick and simple to swap out some elements for making this charming yet comforting treat!
When trying to curb a sweet tooth while following either a keto or low carb diet, one effective strategy for doing so is using pure sugar free sweeteners in baking or creating something with them.
As another way of controlling keto treat consumption, one way to ensure you do not go beyond one serving is to divide them up and prepare individual servings of each dessert in small pieces that can easily be divided up and eaten on its own. Large cheesecake or cake desserts may look stunning for entertaining; however, having such an item around in your own kitchen could tempt you into eating more than 1 portion.
My Keto Lava Muffins recipe offers single serving keto dessert options so that you don’t succumb to overeating these delectable sugar free treats!
Reaching for something sweet without upsetting your blood glucose levels is one of the key strategies for controlling sugar cravings and losing pounds.
Include healthy fats into your meals and snacks to enhance wellbeing and maintain fullness, yet remain satisfied and fulfilled. Deliberating how much fat you need in a low carb or keto weight reduction plan could depend upon individual circumstance; what works for one may not necessarily apply to another person trying to shed weight.
This diet plan may not fit all, and chances are high you’ll need to alter your macros until the needle shifts towards success.
This egg custard recipe has only minimal sweetness; you may adjust its sweetness as per your liking.
Expert tip: Before adding all the eggs to the custard mixture, experiment by fashioning it first to see whether or not the flavor and sweetness meet your requirements and those of your family members. If not, add just a pinch more of your favourite low carb sweetener; style again until satisfied before finally including all your eggs into it.
Or why not finish off this deliciousness with some low carb berries like raspberries, blueberries, blackberries or strawberries as well as sugar free whipped cream? Just imagine!
What Is Egg Custard? A basic baked egg custard requires four basic elements – eggs, milk, salt and sweetener. When baked at low temperature using an immersion circulator tub the end result is velvety smooth texture that melts in your mouth like butter!
To create this egg custard keto friendly, we switched out milk for heavy cream and white refined sugar for our favorite sugar free, low carb sweetener – both are available from us as alternatives!
Enjoying this keto custard recipe every day will fit nicely into your low-carb lifestyle, as its 1 net carb and around 200 energy count make this an easy treat while simultaneously losing weight.
Devices for Making Egg Custard
An intense powered blender will quickly prepare this egg custard to bake. While whisking by hand works just as effectively, using a powerful blender ensures each ingredient combines evenly without lumps forming in your mixture.
Ramekins- I used 6 ounce ramekins but you can also use an 8 inch square baking dish as they make serving easier and are conveniently portioned out for you to serve individually.
Baking Dish-To create the mini ramekins I used a 9 by 13 glass baking dish topped with hot water until half of their edges had reached it.
How to make Egg Custard [Ratio of Measures, Print Recipe and Dietary Information]. For exact measurements and details regarding printing or viewing this blogpost’s recipe card. Scroll below.
Components For an easy omelet, all that’s necessary are big eggs and heavy whipping cream (for those seeking dairy-free options, canned coconut milk or cream may be substituted instead)
Unsweetened almond or coconut milk
Stevia Extract Is Better than Sugar Substitute or Swerve Confectioners
Add some pinches of sea salt – This step can enhance the flavour without using excessive sweetener)
Instructions
Preheat the oven to 350 F and place 5 individual ramekins into an 11 by 13 baking dish for easy transporting.
Add all ingredients directly into a blender or large bowl, and blend until all components have been mixed smoothly. Pour evenly among four ramekins.
Place a 9 by 13 baking dish into the oven. Pour boiling hot water from the kettle directly into this baking dish until it reaches halfway up the sides of ramekins; enough should cover at least an inch above their base (either one inch, or just above them in total).
Bake the cakes for approximately half an hour, or until their tops have turned a deep golden-brown while their custard remains slightly loose (in case your oven uses gas, this process might take slightly longer; 40 minutes would likely do it for me). Remove from oven, allow them to set for approximately 10 minutes before setting in your serving dishes.
Enjoy delicious custard warm, room temperature or cold – and top off it off with sugar free whipped cream if desired – while warming, room temperature or refrigerating it as needed!
Store Egg Custard
Enjoy warm egg custard right out of the oven or chill them inside your fridge so you can take pleasure from its goodness all week long!
Allow each ramekin to cool before placing some plastic wrap or parchment on its edge and placing in the refrigerator for at least five days.
As I don’t have enough experience thawing out frozen goods, I do not advise freezing these recipes; although it might work. Freshness will probably result in better outcomes! For maximum enjoyment when made fresh and easily refrigerated.
Low Carb Sweetener Alternatives
If stevia isn’t to your taste in this low carb egg custard recipe, there may be other low-carb sweeteners you could try as replacements.
Monk Fruit sweetener and Swerve are excellent choices; for an enjoyable silky smooth texture it would be preferable to choose powdered confectionery type low carb sweeteners rather than their granular equivalents.
Use my sweetener data & conversion chart to quickly determine how much sweetener to substitute in place of the stevia in this recipe.
Additional low carb dessert recipes might interest you: Sugar Free Keto Egg Custard Recipe.
Sugar Free Keto Egg Custard by Print-Nutritional. Prep Time 5 minutes; Prep and Cook Times of 30.
Preheat the oven to 350 ranges F and place five ramekins into a 9×13 baking dish; then proceed as instructed below.
Combine all ingredients directly in a blender until smooth, before pouring evenly amongst ramekins.
Place an ovenproof 9×13 baking dish into the oven, and fill with boiling hot water until its levels reach half way up the perimeters of the ramekins.
Bake for about half-an-hour until tops of custard tartlets have turned a golden-brown but the center still appears slightly loose (if using a gas oven this could take 40 minutes), remove from oven, allow to rest and set for 10 minutes then take them out again and continue baking the next batch.
Take advantage of heating or chilling, then top with sugar free whipped cream!
Notes
This recipe first surfaced in November 2020.
Eating Regimen | Serving 1 Custard | Calories 222K Calories [Carbohydrates 1g | Protein 5g | Fat 20G | Saturated Fat 12G| Ldl cholesterol:149mg| Sodium 57mg | Potassium 55mg | Sugar 1G| Vitamin A 216IU| Calcium 22MG | Iron: 1mG
