Breakfast may soon become your new go-to meal thanks to this cabbage hash browns recipe! With its crunchy and salty crunchiness, this breakfast treat won’t remind you that potatoes were ever part of its glory days!
Why you will love it
Hashbrowns are one of my favourite elements of breakfast! And while cauliflower-based hash browns may taste just fine, cabbage hash has perhaps more character and mouth feel compared to others I’ve come across.
Keto cabbage hash browns are packed with flavor. Though their texture doesn’t quite compare with that of potato hash browns, you might even enjoy choosing their shredded cabbage version!
These veggie hash browns crisp to an irresistibly golden-brown color, giving off aromas of garlic and spices as they fry.
It’s so straightforward, that this recipe could easily fit into your morning or midday lunch routines.
Element These keto hashbrowns contain three main components and some spices for their crunchy, delicious goodness. Here’s more information about my ingredients used:
Shredded cabbage is the mainstay of cabbage hash browns. I made sure my hash browns had only the freshest flavors by shredding my own green cabbage at home for maximum freshness and flavors.
Eggs
Large eggs serve as the glue that holds all of the components together and maintains its form during hashing of cabbage leaves.
Dice your onion into fine pieces so it will blend in seamlessly with the flavors and textures in your cabbage hash recipe.
Garlic can bring more aroma and style than garlic powder; therefore, I strongly advise purchasing individual garlic cloves and cutting them yourself for best results.
Spices Here you have plenty of room to express yourself creatively! Use whatever herbs and spices take your fancy; I personally used basil, paprika onion powder salt pepper.
Please refer to the recipe card at the bottom for details of all ingredients needed for making this low-carb recipe.
Options Let the oil get hot. Achieve a crispy exterior requires heating up oil until its scorch noise can be heard, then set hash browns on a paper towel-lined plate after they finish frying; they may soak up some extra grease during this process.
Wait until the underside of your cabbage hash has turned golden before flipping it. As this dish can be delicate, waiting longer may decrease its risk of collapsing. mes Step-by-Step Instructions (in English only).
These cabbage hash browns are so simple to prepare that once you try making one, it becomes addicting! Just repeating it over and over until they taste perfect every time!
Make the Weather; First, mix all spices (excluding oil) together in a bowl before stirring in cabbage until everything has been completely combined.
After heating oil over medium-high heat in an expansive skillet, heat a layer of it under pressure in an enormous pan or pot.
Fry cabbage hash browns
Once your oil is sizzling hot, form cabbage mixture into pancakes and drop into skillet to brown on all sides until crispy.
Serve hot by placing on a paper towel-lined plate before emptying onto it for service.
Do not allow these cabbage hash browns to sit around too long – their delicious flavour only gets stronger with time when served hot and fresh.
Serving Options
There are various methods you can utilize when it comes to serving these keto cabbage hash browns – they make an ideal addition to a low-carb breakfast meal plan!
For those of us that appreciate salty-sweet combinations, combine this dish with keto cinnamon waffles or Oreo chaffles – two delicious keto friendly options that offer both salty and sweet combinations!
Keep things straightforward by topping off points simply with bitter cream or snacking on simple sous vide keto egg bites.
Scrambled eggs take very minimal preparation – all you need is a nonstick frying pan! And these havehbrowns pair beautifully!
Variations
There are various approaches to crafting crispy cabbage hashbrowns; here are just a few of my favorites variations on this simple recipe.
Add sweetness by mixing in some of your preferred sugar substitute.
Use an air fryer. Rather than pan-frying keto cabbage hash browns, prepare dinner them instead in an air fryer by simply placing aluminum foil inside of its basket before you add your hash browns. Make it spicy: drizzle sriracha or hot sauce onto each individual serving!
Below is a collection of frequently-asked-questions about making keto hashbrowns without potatoes, along with our answers. If your issue doesn’t fit within these pages, feel free to post in our Comments box instead!
Are cabbage hash browns nutritious?
Cabbage is an extremely nutrituous leafy green vegetable. Packed full of fiber that’s great for gut health and rich with Vitamin C to strengthen immunity, cabbage has also been known to reduce LDL cholesterol and ease inflammation – so these hashbrowns are good for you too!
Should I utilize green or purple cabbage?
Green cabbage offers the mildest taste and its green colors fade gradually into brown hues similar to how hashbrowns appear. Purple or red cabbage could work too; it will have stronger flavors with distinct textures; its vibrant hues could stand out.
What type of carbohydrates can I find in cabbage hash browns?
Each serving contains three grams of net carbs.
How can hashbrowns be bound together collectively?
Eggs make excellent emulsifiers; if you are allergic, I highly suggest substituting flax eggs in its place.
If you enjoyed learning how to make hashbrowns out of cabbage shreddeds, here are a few additional keto breakfast recipes you might like trying next – these happen to be some of my favorites.
Recipe For Cabbage Hash Browns
Your breakfast meal of the day could soon become one of your favorites thanks to this tasty cabbage hash browns dish! With its crispy exterior and salty bite–you won’t miss potatoes at all.
Prep Time 15 minutes and Setup Dinner 10 minutes.
Complete Time25 minutes; Breakfast; Delicacies: American; Weight Loss Program for Diabetics and Gluten Frees
Print, Pin, Save & Pin in Collections with Instructions
- Combine all the components except oil in one large mixing bowl.
- Bring an extensive skillet up to medium high temperature, and melt an ample layer of oil.
Once the oil has reached a smoking temperature, create pancakes from your cabbage mixture and drop into your skillet.
Roast on all sides until evenly crispy.
Take away, and allow to rest before emptying onto a paper towel-lined plate before serving.
Notes
There are an assortment of ways you can prepare crispy cabbage hash browns; here are several variations you might try out.
Make it sweeter. Add just a hint of your preferred sugar substitute.
Use an air fryer. If you don’t wish to pan fry the keto cabbage hash browns, an air fryer makes for the ideal alternative – simply line an aluminum foil basket before you add any hash browns and set your timer! Make it spicy: drizzle some Sriracha or hot sauce on top!
Keto Sweeteners Conversion Table
Vitamin Power 46 | Carbs 4g | Protein 3g | Fat 2g | Saturated Fat:1g | Polyunsatured Fat 0.4g | Monosatured Fat 1g | Trans Fat 0.01g | Ldl cholesterol:82mg | Sodium 135mg | Potassium 112mg | Fiber 1g | Sugar 2g | Vitamin A 236IU | C 14mg | Calcium 31 mg | Iron:1mg
Additional Info for This Recipe | Net Carbs: 3g | Percentages for Carbs and Protein both 28.6 percent each | Fat percentage is 42.9 percentage | SmartPoints = 2.
Values An array of values ([Calories] = 46 [Carbohydrates] => 4, [Protein] => 3
Fat : 2
[Saturated_fats :1,Polyunsaturated fatty acids (PUFAS), (1/20th], Monosaturated Fatty Acids [MUFA],1/20th ],Monounsaturates Fatty Acids (1/1/7ths =>1) is used here, giving 1 saturated_fat and 0.01 TRANS FATS =0.01, Cholesterol =82 135 societati, Potassium = 112, Fiber 18.51, Sugar 24.5 (Both values in Table A and Table B); vitamin_a => 236, 14 vitamine_c [14.5
Phrase on Dietary Data
Dietary information provided with recipes on this web page is offered merely as a service and should only be considered approximate; we make no guarantee regarding its accuracy. Erythritol carbs typically don’t count toward carb counts due to being proven not to affect blood sugar. Net Cars refers to all carbohydrates less fiber.
